How to Relieve Stress During the Holidays

On today’s radio show I discuss the relationship between stress and the symptoms of Parkinson’s disease. Once we have stress under control, the symptoms of Parkinson’s dissolve like a snowball in the hot sunshine.

As part of my discussion, I explain the purpose of the Parkinsons Recovery Mindfulness Program which entails a post each week here on the member website of a new mindfulness challenge. You receive these mindfulness challenges as a member which are posted each week on the Mindfulness website (see the link to the page on the right column).

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